ReynoldsChiropractic.com

e shtunë, 21 korrik 2012

How to Avoid Injuring Your Back while Doing Yard Work During the Fall!

Fall yard work, leaf raking and other outdoor maintenance activities carry numerous risks such as: upper and lower back strain, neck strain and shoulder pain. Just like with sports, if your body isn't prepared for physical activity this can increase your chances of injury. You can avoid straining yourself by taking simple precautions, such as: doing warm ups, stretches and maintaining good posture.

Athletes are able to reduce the risk of strain and injury by doing warm ups. The American Chiropractic Association (ACA) recommends 10-15 minutes of stretching exercises: from trunk rotations, side-bends and knee-to-chest pulls. When these are also combined with a short walk, which helps to stimulate circulation, and with additional stretches at the end, this prepares the body for manual labor associated with raking and yard work.

While raking your garden or yard, good posture can also prevent back problems - make sure you keep your back straight and your head up. Use common sense while working: lift with your legs and bend with your knees, taking care you don't strain your back while picking up bundles of leaves and grass. If you're likely to carry heavy items, hold them close to your body to help prevent back strain. In order to take the pressure off your back, rake using the "scissors" stance: put your right foot forward and the left one back, then reverse after a few minutes. When using a lawn mower, try to use your body weight to move it as opposed to your arms and back.

It is vitally important to take breaks. Pace yourself, and whenever your body feels tired take a respite - this is particularly important if the weather is hot, so drink lots of water and wear sun-protection such as a hat, sun block and protective glasses. Investing in extra protective gear, such as gloves to prevent blisters, a mask if you're prone to allergies and protective eyewear, can make life easier while taking on outdoor chores. Ergonomic tools with extra padding, larger or curved handles are less strenuous to use over a long-time period. Changing tasks regularly helps to prevent repetitive strain injury of certain muscle groups - change positions, or simply move onto another task for a short period of time before returning to the previous one. Make plans for your gardening tasks; make sure they're realistic and unlikely to cause strain or exhaust you too much.

If you're unaccustomed to physical labor, chances are you will feel sore and stiff the next day - in this case, use ice to soothe the discomfort, but if there is no improvement in your aches and pains, then see a chiropractor.

Reynolds Chiropractic & Acupuncture Clinic
Dr. Jeffrey S. Reynolds
10221 Desert Sands, Ste. 206
San Antonio, TX. 78216
Website: http://www.reynoldschiropractic.com
Email: drjeff100@att.net

e enjte, 1 dhjetor 2011

San Antonio Chiropractor Makes It Easy For Patients to Receive Treatment!

Dr. Jeffrey S. Reynolds, a chiropractor in San Antonio, Texas has a policy in his office where no appointments are necessary and walk in patients are welcome. That is right, you do not need an appointment to see Dr. Reynolds but if someone would like to see Dr. Reynolds without having a long wait then they might want to make a reservation with him, or in other words an appointment. Either way, it is the patients choice. Dr. Reynolds also says that his patients do not have to take long term treatment if they do not want to.

Dr. Reynolds has completed extensive training in functional analysis and nutrition therapy. He's also completed post graduate training in personal injury. So if you ever need a quick checkup, Dr. Reynolds, with his medical background, can jump any chiropracting hurdle and then some.

If you want to visit with Dr. Reynolds for a free consultation you can stop by his office at 10221 desert sands, Ste. 206., San Antonio, TX. 78216. When going to his office, make sure you take the elevator upstairs. If you want to find out any other general information about Reynolds Chiropractic Clinic or his blog, take a look online at http://www.reynoldschiropractic.com. You can also email questions at drjeff100@att.net.

By Dr. Jeffrey S. Reynolds
For Reynolds Chiropractic & Acupuncture Clinic

Reynolds Chiropractic & Acupuncture Clinic
Dr. Jeffrey S. Reynolds
10221 Desert Sands, Ste. 206
San Antonio, TX. 78216
Website: http://www.reynoldschiropractic.com
drjeff100@att.net

e hënë, 8 gusht 2011

San Antonio Chiropractor Takes Post Graduate Training in Personal Injury

On August 8th, 2011 - Dr. Jeffrey S. Reynolds, a chiropractor in San Antonio, Texas completed post graduate training in personal injury. Dr. Reynolds learned that he may be able to still treat people that have been injured in a car accident due to a hit and run or an intoxicated driver even if the patient does not have any insurance or ability to pay for their care. If these situation have happened to you and you are needing chiropractic care for your injuries give Dr. Reynolds a call.

If you want to visit with Dr. Reynolds for a free consultation you can stop by his office at 10221 desert sands, Ste. 206., San Antonio, TX. 78216. When going to his office, make sure you take the elevator upstairs. If you want to find out any other general information about Reynolds Chiropractic Clinic, take a look online at http://www.reynoldschiropractic.com. You can also email questions at drjeff100@att.net.

By Dr. Jeffrey S. Reynolds

For Reynolds Chiropractic & Acupuncture Clinic

Reynolds Chiropractic & Acupuncture Clinic

Dr. Jeffrey S. Reynolds

10221 Desert Sands, Ste. 206

San Antonio, TX. 78216

210-738-0771

Website: http://www.reynoldschiropractic.com

drjeff100@att.net

e martë, 5 prill 2011

San Antonio Chiropractor Uses Combination Therapy!

San Antonio, TX. April 2011 Dr. Jeffrey S. Reynolds, a chiropractor in San Antonio, Texas is using a combination therapy procedure. What he is doing is applying ultrasound therapy and electrical muscle stimulation at the same time to the same area. Doing each therapy alone is beneficial but doing them in concert with each other appears to magnify the benefits.

San Antonio Chiropractor, the benefits of ultrasound therapy is that it may increase the healing time of inflammation, and reduce pain and muscles spasms. The benefits of electrical muscle stimulation are that it may reduce pain and muscle spasms, and increase oxygen to the area. If you have had an injury and you are having joint and or muscle pain, you may want to try this therapy.

If you want to visit with Dr. Reynolds (San Antonio Chiropractor) for a free consultation you can stop by his office at 10221 desert sands, Ste. 206., San Antonio, TX. 78216. When going to his office, make sure you take the elevator upstairs. If you want to find out any other general information about Reynolds Chiropractic Clinic, take a look online at http://www.reynoldschiropractic.com. You can also email questions at drjeff100@att.net.

By Dr. Jeffrey S. Reynolds
For Reynolds Chiropractic & Acupuncture Clinic

Reynolds Chiropractic & Acupuncture Clinic
Dr. Jeffrey S. Reynolds
10221 Desert Sands, Ste. 206
San Antonio, TX. 78216
Website: http://www.reynoldschiropractic.com
Email: drjeff100@att.net

e enjte, 24 shkurt 2011

Free Health Secrets eBook Offered by San Antonio Chiropractor

San Antonio, TX February, 2011. Reynolds Chiropractic Clinic is offering a free eBook to anyone who is willing to provide a name and e-mail address. This text is entitled "Health Secrets" because it contains multiple reports designed to practically assist everyday people in living a healthy lifestyle. Topics included in the eBook include diets designed to lower high cholesterol levels, simple steps to take to avoid flu during the winter, and a collection of unhealthy and politically incorrect weight loss tactics. Also featured is a health quiz, as well as ice and heat recommendations. The book was written by Dr. Reynolds himself, who has proven to be a successful and reliable San Antonio chiropractor.

In addition to offering a free eBook, Reynolds Chiropractic Clinic offers a free consultation. The consultation can take place in the office, or over the phone if more convenient. There is no obligation connected to a consultation, and it will be specific to the patient and their needs. It is not every San Antonio chiropractor that will offer free services just for the benefit of a client.

Dr. Reynolds started his practice in 1995, building an over 15-year history of satisfied chiropractic patients. He has treated over thousands of people suffering from various types of pain including neck pain, back pain, leg and arm pain, and even Carpal Tunnel Syndrome and Sciatica. Chiropractic services have been proven helpful to those suffering from many different conditions. The Reynolds Chiropractic Clinic is equipped with the latest modern equipment, and Dr. Reynolds has been trained in many known chiropractic techniques and strategies. In addition to chiropractic services, acupuncture treatments are also offered by this San Antonio chiropractor. To learn more about services offered visit their website at http://www.reynoldschiropractic.com/.

Reynolds Chiropractic Clinic
10221 Desert Sands Ste. 206
San Antonio, TX. 78216
Tel: 210-738-0771
Fax: 210-342-1004
E-mail: Jeff_Mara2002@yahoo.com
http://www.reynoldschiropractic.com/

e martë, 24 gusht 2010

San Antonio Chiropractor Offers Free Diet Analysis to His Patients

San Antonio, TX. August 2010 Dr. Jeffrey S. Reynolds, a chiropractor in San Antonio Texas offers a free diet analysis for his patients. Dr. Reynolds believes that being overweight can affect the joints of the spine and put unnecessary pressure on the discs. For a free diet analysis, Dr. Reynolds asks his patients to write down every thing they eat and drink for one week. Even if it is a piece of chewing gum they must write it down and no cheating. The patients can then bring in their list of what they ate for the past week and Dr. Reynolds will analyze it and give recommendations on how to improve it if needed. Dr. Reynolds believes that we can all use a health coach including him and that results can be better obtained if someone is held accountable.

If you would like to find out more about Dr. Reynolds you can visit his website at www.reynoldschiropractic.com. If you want to find out what insurance Dr. Reynolds accepts or what his hours are you can also find on his website at http://www.reynoldschiropractic.com.

Reynolds Chiropractic & Acupuncture Clinic
10221 Desert Sands #206
San Antonio, TX. 78216
210-738-0771
http://www.reynoldschiropractic.com

e enjte, 3 dhjetor 2009

Chiropractic Clinic San Antonio